Events & Programs
Flow 50: Grounded and Grateful
November 12 – December 31, 2026
What if you didn’t need a January reset? The darker days, holiday pressure and endless to-do list can leave you stretched thin and last on your own priority list. Flow50 is a 50-day mindfulness challenge that gives you just 10 minutes a day to pause, breathe and reconnect, right in the middle of the busiest season. No meditation experience required, and no need to do it perfectly. With weekly guided meditations from Dr. Briana Botsford, ND and counsellor Kim Fontaine, live Zoom check-ins, a supportive community and Flow50 Bingo, you’ll arrive in the new year feeling grounded, grateful and still like yourself.
Inspire & Awaken 2026
October 16–17, 2026
We're proud to share that Flow founder Dr. Bri Botsford will be taking the stage at Inspire & Awaken 2026, a two-day women's leadership and wellness summit hosted at The Westin Downtown Edmonton on October 16–17, 2026.
Now in its third year, Inspire & Awaken has welcomed over 750 women from across Canada into a space where ambition and wellbeing don't have to compete. The summit brings together thought-provoking conversations, leadership insights, and intentional wellness experiences, all designed around the whole woman.
fitCALGARY
October 24, 2026
Fitness Pros - I’ll be speaking at fitCALGARY 2026, powered by @canfitpro, on October 24 at Vivo Centre in Calgary!
Join me for a high-energy, in-person day where Alberta’s fitness community comes together for expert-led education, movement, networking, and practical tools.
I’ll be presenting Stop Syncing, Start Training: The Truth About Hormones and Performance, where we’ll explore:
Cut through the confusion: what the research actually supports when it comes to linking training and the menstrual cycle, and where the "train hard here, only yoga there" advice falls short.
Leave confident about what changes for female clients through midlife and beyond, and what matters most for how you train them.
Whether you're a trainer, coach, or instructor, I'd love to see you there.
Wellness Beyond Weight Collective
At Flow, we believe weight and health deserve a new approach. It’s not just about eating less and exercising more and it’s definitely not about shame or judgment. We’re committed to eliminating weight bias in health care and creating a compassionate, supportive environment where you feel understood and empowered. If you are struggling to lose weight or maintain your weight (especially) on a weight loss medication, you are not alone.
That’s why we created The Wellness Beyond Weight Collective to give you the community, evidence-based tools, and personalized care you need to break through barriers and build confidence that lasts.
Watch for the Spring 2027 Program launching soon!