Programs & Events
HOMECOMING RETREAT
April 10–12, 2026 • Kananaskis Mountain Lodge
A Luxury Wellness Retreat for Women Who Give So Much…and Are Finally Ready to Be Held
This is not a getaway. It’s a homecoming - to yourself, your breath, your calm, your body, your clarity.
Wellness Beyond Weight Collective
At Flow, we believe weight and health deserve a new approach. It’s not just about eating less and exercising more and it’s definitely not about shame or judgment. We’re committed to eliminating weight bias in health care and creating a compassionate, supportive environment where you feel understood and empowered. If you are struggling to lose weight or maintain your weight (especially) on a weight loss medication, you are not alone.
That’s why we created The Wellness Beyond Weight Collective to give you the community, evidence-based tools, and personalized care you need to break through barriers and build confidence that lasts.
SOLD OUT! Program starts October 16
Online Women’s Health Programs
Our virtual programs are launching soon. Stay tuned!