Professional Counselling

Life is full of moments, both big and small, that can bring unexpected challenges, leaving us feeling overwhelmed, disconnected, or unsure of how to move forward. In these times, it’s reasonable to seek support and guidance you deserve.

Through honest conversation, curiosity, and compassion, counselling sessions offer space to untangle what’s weighing you down, reconnect with your inner wisdom, and move toward the kind of life and relationships that feel more aligned, even when what you’re struggling with isn’t easily named.

Together, we’ll navigate the patterns, emotions, or transitions that are impacting your sense of well-being and interrupting the life you desire. Our counsellor works with a range of concerns, including depression, anxiety, emotional regulation, relationship stress, communication and conflict, grief and loss, trauma, addiction and recovery, domestic violence, and narcissistic abuse.