Flow50 Fall is Here... And It's For You

A 50-day reset designed for those who do it all

FLOW50

FLOW50

Fall hits different when you're holding everything together - packing lunches, managing calendars, showing up at work, and caring for others - all while trying to carve out time for your own well-being.

We see you. Flow50 Fall was created to help you come back to yourself. It’s a guided, supportive reset that focuses on nourishment - not just food, but energy, capacity, and clarity - so you can feel steady and strong in the season ahead.

This Season, We’re Focusing on Nourishment

Not pressure. Not performance. Just sustainable support for your real life.

Whether you’re looking to feel more energized, simplify your meals, or get back to the basics of caring for yourself, Flow50 Fall offers a structured but flexible approach — one that meets you where you are.

With guidance from Dr. Miranda Hoskins, ND & Dr. Briana Botsford, ND you’ll receive practical tools, a connected community, and space to slow down and tune in.

What You’ll Receive

  • Kickoff Webinar

    Start strong with a live Zoom session to set intentions and walk through the plan.

  • Live Q&A with the Flow Team

    Connect on Zoom mid-challenge with Dr. Miranda & Dr. Bots and ask the questions that matter to you.

  • Weekly Nutrition Themes

    No fads. Just simple, sustainable strategies to support your energy and fuel your days.

  • Private Facebook Group

    Encouragement, accountability, and community from others who get it.

  • Digital Resources

    Includes our popular digital Bingo Card and a downloadable Menu Planner to keep things fun and flexible.

Join Us

Meet Your Fall Flow50 Guide

This season of Flow50 is led by Dr. Miranda Hoskins, ND, a Naturopathic Doctor with a special focus on nutrition, digestion, and hormonal health. Known for her practical, compassionate approach, Dr. Miranda brings years of clinical experience and a passion for helping women feel more energized, nourished, and balanced — especially during the busiest seasons of life.

Wins from our first Flow50 Challengers

  • Laurie

    “Got 10000 steps most days. Out of the house. Started strength training. Saw the scale move down
    Lost inches”

  • Krista

    “Having these things now in my everyday thought/schedule. Being more conscious of it all”

  • Laila

    “Consistency, getting more protein and raises my fibre intake”

  • Tracie

    “Kept trying to do all the challenges, and didn't give up”

  • Sara

    “I loved getting the connection, the reminders, the tips”

  • Maddy

    “The Bingo definitely motivated me to do some things I never would’ve done on my own! The weekly emails kept me motivated and on track. Loved it all!”

  • Christine

    “The weekly check in was a reminder that one day didn’t kill the week”

  • Eva

    “I may not have hit all the marks but this is helping me plan better so I can hit the marks.”

Join Us

Ready to nourish yourself this season?

This isn’t about doing more. It’s about doing what matters — for you. So you can feel present, steady, and supported in everything else that matters too.

we start October 5 - will you join us?

Flow50 Challenge

$27 $20 CAD +gst until september 8

Kickoff Zoom Webinar

Mid-challenge Zoom Q&A with the Flow Team

Weekly Challenge emails & Check-ins

Private Facebook group

Digital resources