Flow50 Fall is Here... And It's For You

A 50-day reset designed for women who do it all

FLOW50

FLOW50

Fall hits different when you're holding everything together — packing lunches, managing calendars, showing up at work, and caring for others — all while trying to carve out time for your own well-being.

We see you. Flow50 Fall was created to help you come back to yourself. It’s a guided, supportive reset that focuses on nourishment — not just food, but energy, capacity, and clarity — so you can feel steady and strong in the season ahead.

This Season, We’re Focusing on Nourishment

Not pressure. Not performance. Just sustainable support for your real life.

Whether you’re looking to feel more energized, simplify your meals, or get back to the basics of caring for yourself, Flow50 Fall offers a structured but flexible approach — one that meets you where you are.

With guidance from our team of NDs, nutritionists, and other wellness professionals, you’ll receive practical tools, a connected community, and space to slow down and tune in.

What You’ll Receive

  • Kickoff Webinar

    Start strong with a live session to set intentions and walk through the plan.

  • Live Q&A with the Flow Team

    Connect mid-challenge with our NDs and ask the questions that matter to you.

  • Weekly Nutrition Themes

    No fads. Just simple, sustainable strategies to support your energy and fuel your days.

  • Daily Bite-Sized Prompts

    Stay grounded and consistent without feeling overwhelmed.

  • Private Facebook Group

    Encouragement, accountability, and community from other women who get it.

  • Digital Resources

    Includes our Fall-themed Bingo Card and a downloadable Menu Planner to keep things fun and flexible.

Join Us

Ready to nourish yourself this season?

This isn’t about doing more. It’s about doing what matters — for you. So you can feel present, steady, and supported in everything else that matters too.

we start October 5 - will you join us?

Flow50 Challenge

$27 CAD +gst

Kickoff webinar

Mid-challenge live Q&A with the Flow Team

Weekly emails

Private Facebook group

Digital resources