November 12 – December 31, 2026 | 50-Day Mindfulness Challenge
The holiday season can be wonderful, but it can also leave you feeling overwhelmed, stretched thin, and disconnected from yourself. Flow50: Grounded & Grateful is a 50-day mindfulness challenge designed to help you slow down, manage stress, and make a little more room for yourself during one of the busiest times of the year.
With just 10 minutes a day, you'll explore simple, approachable mindfulness practices that fit into your real life. No meditation experience, elaborate routines, or pressure to do everything perfectly required.
Your registration includes:
Seven weekly guided meditations delivered to your inbox
Weekly mindfulness challenges and reflection prompts
A Flow50 Bingo card to make the experience fun and engaging
A live virtual kickoff on November 12 at 7 PM MT
A halfway check-in with Dr. Briana Botsford and Kimberly Fontaine
Access to a private Facebook community for encouragement and connection
Opportunities to win prizes along the way
This isn't about adding another thing to your to-do list. It's about creating a small, steady pause in the middle of real life.
10 minutes a day. 50 days. A little more space for you.
November 12 – December 31, 2026 | 50-Day Mindfulness Challenge
The holiday season can be wonderful, but it can also leave you feeling overwhelmed, stretched thin, and disconnected from yourself. Flow50: Grounded & Grateful is a 50-day mindfulness challenge designed to help you slow down, manage stress, and make a little more room for yourself during one of the busiest times of the year.
With just 10 minutes a day, you'll explore simple, approachable mindfulness practices that fit into your real life. No meditation experience, elaborate routines, or pressure to do everything perfectly required.
Your registration includes:
Seven weekly guided meditations delivered to your inbox
Weekly mindfulness challenges and reflection prompts
A Flow50 Bingo card to make the experience fun and engaging
A live virtual kickoff on November 12 at 7 PM MT
A halfway check-in with Dr. Briana Botsford and Kimberly Fontaine
Access to a private Facebook community for encouragement and connection
Opportunities to win prizes along the way
This isn't about adding another thing to your to-do list. It's about creating a small, steady pause in the middle of real life.
10 minutes a day. 50 days. A little more space for you.
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